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[ClarkNight]

(05-06-2015 05:14 PM)Rosangela Wrote:  Mary,

Very good practice, thank you! I did it (the simple shift) using a pen 8 inches distant from the eyes, and the far object was 30 feet distant - aligned to the pen in between the eyes. It feels good to shift on the far object and then shift to the near object, however, when I bring the focus to the pen I see it unclear as if I were seeing the pen's aura - a ghostly image surrounding the pen. It's quite neat, actually, (I wonder if I was seeing the pen's energy! ahaha) - nonetheless, I think this is a sign of an unclear vision. So, should i just keep shifting on the blurry aura of the pen, pretending it's not there, or should I bring the pen a little farther until the aura disappears and I see the pen sharply?

Thank you!

Hi Rosangela,

Great!

If the close vision is unclear; it can appear that way. Astigmatism can also do it. Different changes occur in the appearance as the muscles relax and sometimes not relax all at the same time in the beginning of the practice.

But sometimes we can see auras. They don't block the vision; you can see through them, as far as my experience goes.

Yeah; shift on the fuzzy area too. Blink.
You can vary the pens distance. See where it just barely starts to be less clear as it is moved closer. Practice there. Then move closer, closer... Put a ring or small piece of jewelry on the pen if you like.

Janet Goodrich says; 'make friends with the blur'.

Try switching, shifting on the card pop up E's and the tiny dots . ; http://cleareyesight-batesmethod.info/id35.html
Print it. Cut the sections.

Shift on a E. Close the eyes and rest. Open; see if it flashes clear. Close rest. Repeat. Go back and forth on the 3 E's.

Practice with both eyes. Then one eye at a time. If one eye's vision is less clear; practice extra 20 seconds with it. Then end with both eyes again.

When flashes last longer; read something you like.

You are getting the eyes and the LENS and its muscle to move. Breaking up stiffness.

When doing this; If the neck, head feels tight, bit of headache; its a good sign; means you found the tight areas that are preventing full convergence, full accommodation and overall movement, relaxation.
Shift at that tight distance for 5-10 seconds as is comfortable. See if it releases, even a bit is good.

Then close eyes, relax. Open.

You can practice at less tight distances and gradually move closer as you get used to it. Do some practice at the full tight distance; nice and easy. Don't force into it. Blink.

The 3 pop up sections must stay between the left and right eyes for use of this card. No secret switching stuff as in some of my videos. Secret Switching is only for close or middle to far. Not for all objects at very close reading distances.

Keep the 3 pop ups between the eyes.

Mary