Keratoconus and Astigmatism

[Ir.papa.]

Thanks.Very good video.
According to Dr, Bates we must not wear glasses.If somebody has a high degree of myopia or astigmatism or ....whatever , if he or she takes off glasses, in an effort to see, this will cause eyestrain. people have a tendency to TRY to see if something is not clear or blurry and "trying to see " becomes automatic.This cannot easily be avoided.
In addition many times we look something we like ,different parts of it.People don't always stare. i don't think i stare.But when i move my eyes i don't move my head.So head must move along with eyes?
I like to read on bed.IS it bad? i like it. ANd we must not read with low lighting isn't it?
Thanks again. Iro