Reading Fine Print, Close Vision, Night Vision, Astigmatism

[ClarkNight]

Fine Print

When people are able to read fine print with perfect sight at six inches or further, the white spaces between the lines are seen or imagined whiter than the rest of the card. The ability to imagine the white spaces between the lines to be very white is accomplished by the memory of white snow, white starch or anything perfectly white, with the eyes closed for part of a minute. Some patients count thirty while remembering some white object or scene with the eyes closed. Then, when the eyes are opened for a second, the white spaces between the lines of black letters are imagined or seen much whiter than before. By alternately remembering something perfectly white with the eyes closed and opening them for a few seconds and flashing the spaces, the vision or the imagination of the white spaces improves. One needs to be careful not to make an effort or to regard the black letters. When the white spaces between the lines are imagined sufficiently white, or as white as they can be remembered with the eyes closed and with the eyes open; then, look at the black letters, see them clear, the black letters are read without effort or strain, or without the consciousness of regarding the black letters.
The Thin White Line
Many people discover that they can imagine a thin white line where the bottom of the letters comes in contact with the white spaces. This thin line is very white, and the thinner it is imagined to be, the whiter it becomes. When it is imagined perfectly, the letters are read without the consciousness of looking at them and the vision or imagination of the white is very much improved. This thin white line can be imagined much whiter than any other part of the page, and is more easily imagined or seen than any other part. Of course, the eyes have to shift from the thin, white line to the letters in order to see them, but the shifting is done so readily, so continuously, so perfectly that the reader does not notice that he is constantly shifting. When the vision of the thin, white line is imperfect, the shifting is slow and imperfect and the vision for the letters is impaired. The memory or the imagination of the thin, white line is usually so easy, so perfect and so continuous that everything regarded is seen with maximum vision. Patients with cataract who become able to imagine this thin, white line perfectly, very soon become able to read the finest print without effort or strain, and the cataract always improves, or becomes less. Patients with hypermetropia, astigmatism, squint, diseases of the retina and optic nerve are benefited in every way by the memory or the imagination of the thin, white line. Reading fine print with perfect sight benefits or improves all organic diseases of the eye.
Another reason Dr. Bates has the person remember, imagine and look at the white spaces, white line is that: white functions as/with ‘light’, and activates the eyes retina. For this reason there are eyecharts with white letters printed on a black, blue… background. They are easier to see and relaxing especially for patients with low vision.

Stories From The Clinic

Presbyopia

By Emily C. Lierman

I have recently had a few cases of presbyopia which were cured in a short time. One was a woman sixty-three years of age who did fine sewing for her livelihood. She had worn glasses for more than thirty years and during the past two years her eye specialist found it difficult to fit her with glasses correctly. She had purchased her last pair the day before she came to me, and told me they made her so nervous and irritable that she could not possibly wear them more than half a day.
Her vision for the distance was normal, 15/15 with each eye separately. I gave her a small test card to hold, which has the Fundamentals by Dr. W. H. Bates on the opposite side and asked her to read what she could on it. She held it at arm’s length and said that she knew there was some kind of print on the card but could not tell what it was. In despair she looked at me and said, “I fear you will have a hard time getting me to read this.” I gave her the small booklet containing the microscopic type and also a small card with diamond type. I placed the booklet at the lower part of the Fundamentals card and the diamond type card in the center. She was told to hold these about twelve inches from her eyes and not to worry about reading the print. The patient looked at me in a blank sort of way wondering how it was possible to cure presbyopia in this manner. As she was optimistic, it was easy for me to treat her. She was willing to believe that I could do for her what had been done for others whom she knew had been cured by Dr. Bates. I told her to look at the small white spaces between the lines of print in the booklet, close both eyes and remember the white spaces. She could remember them white with her eyes closed. I told her to open her eyes and again look at the white spaces. She said they appeared whiter than they had the first time. Again I told her to close her eyes and remember the white spaces and to open them in less than a second, look at the white spaces of the diamond type card, close her eyes and remember the white spaces; then for just a second to open her eyes and look at the white spaces of the Fundamentals card. I told her to keep this up while I was out of the room and left her to herself for almost a half hour. Before leaving I warned her about trying to read the print, telling her that she was to flash only the white spaces. When I returned she looked at me very much frightened and said “What am I to do, I cannot help but tell you the truth, I can read this Fundamentals’ card.” I noticed that she held the Fundamental card eight inches from her eyes instead of twelve. She read one sentence after another for me.
I told her to be careful about staring at the type, and be sure to look at the white spaces directly below the sentence she was reading instead of at the letters. (Modern teachers state to look at the white spaces, remember/imagine the white spaces clear, pure, bright glowing white, then, when the eyes are relaxed; look directly at the black letters and read the words. Trying to read by looking at the white spaces while seeing the words in the peripheral field is diffusion, the opposite of central fixation and causes strain and unclear vision. Always look directly at the object you want to see clear and shift, move the eyes upon it. After reading a sentence of the Fundamentals card she would shift to the white spaces of the blue booklet and then to the spaces of the small card and back again to the Fundamentals card. The treatment lasted about one hour. I told her to telephone me the next day and let me know if she had forgotten what I had directed her to do. She called, and said that she was able to read some of the Bible type as well as all of the print on the Fundamentals card. Having read my book before she came for treatment, she knew that staring produced much discomfort and realized that she should blink frequently. Her knowledge of the benefits of blinking helped her to be cured more quickly than the usual case of this kind. The last time that she telephoned she reported that her sewing was much easier to do. She has entirely discarded her glasses and promises never to wear them again.

The second patient was a man fifty-eight years of age, a bank teller. He had heard of a bank president who had been cured by Dr. Bates. Then he obtained my book and Dr. Bates’ book, “Perfect Sight Without Glasses,” from the public library. He understood the directions described in each book, but there were times when he was unsuccessful in getting good results, so he came to me for help.
His sight was tested for the distance and he read 15/30 with each eye separately, although he saw some of the letters double. He complained of headache and pain in the back of his eyes, especially while working. He was then directed to palm and to imagine that he was adding accounts. He said it caused more strain and discomfort in his head and eyes. He said that it would be impossible to palm during business hours. I told him that it would not be necessary, that there were other things that he could do to prevent his headaches and eyestrain. I taught him to blink and shift all day long like the normal eye does in order to keep the eyes relaxed and in good condition. He was told to remember something perfectly, easily and without effort. He said he could remember the ocean with the tide coming in and that every seventh wave was the largest. Knowing the game of football helped him to imagine the size, color and shape of the ball. All these little details which improved his memory helped to relax his mind while his eyes were closed.
After ten minutes, he was instructed to stand with his feet about one foot apart and sway his body to the right and then to the left. As the window was close by, I directed him to look off in the distance and notice objects moving with his body, eyes and head, while things up close seemed to move opposite. He said he was hoping I would let him do that for quite a while because the bad headache he had just before coming to me, was disappearing.
Then I told him to keep up the swing, looking out of the window and then toward the test card. As soon as he saw a letter I told him to look away, keeping up the swing all the while. This time he read 15/10 with each eye separately. When I gave him the Fundamental card to read, he could see only sentence No. 2. All the rest of the card was very much blurred to him. Again I directed him to stand and swing and notice distant objects moving with his eyes and body, while things close appeared to move opposite.
I then had him sit in a chair with his back to the sun and told him to remember the sway of the body with his eyes closed. In a short time he began to practice again with the Fundamental card, and this time he read up to No. 8 by imagining the white spaces whiter than they really were. I watched him as he tried to read further and when he began to read the small type, he stopped the blinking unconsciously and stared at the print. I noticed that his forehead became wrinkled and that he squeezed his eyes almost shut to read. (Squinting) I stopped this and asked him to close his eyes quickly and tell me how he felt. He had produced a strain that caused his head and eyes to ache. I reminded him that by squeezing his eyes and staring and making an effort, a strain had been produced. While his eyes were covered with the palm of one hand, he remarked, “Now I realize what I must do all day long to see without straining.” I told him that when patients found out for themselves that staring brings on tension and pain, they are cured much more quickly than others who do not realize this fact. He was cured in three visits.

My third case of presbyopia, which took the longest time to cure, was a music teacher forty-nine years of age. It was very hard to convince her that I could benefit her.
Her vision for the test card with each eye was normal, 15/15. When I gave her the Fundamental card to read, she was quite positive that she would never read any of it without her glasses. I gave her a “Better Eyesight” Magazine and told her to look at the title. She said that she could see it, but that the type was blurred as she held it at arm’s length from her eyes.
She was told to close her eyes and palm with one hand and remember one of the letters of the test card that she had read at fifteen feet. Then, in less than a moment’s time, I told her to remove her hand from her eyes and look at the white spaces of the Fundamental card. She did this a few times and then began to smile. She said the print was beginning to clear up, but that it soon faded away and she became unable to read it again. When I told her to avoid looking at the type, she laughed. Immediately I became convinced that this was the way she read her sheet music. She looked directly at the notes and lowered her vision by staring. By closing her eyes and remembering white spaces, then opening them and looking at the white spaces, words began to clear up and she became a very different person. When she was successful in doing as I directed, she read up to No. 3 of the Fundamental card. I saw her once a week for more than a month before she was able to read the entire Fundamental card, eight inches from her eyes. She was told to place the small black test card on the piano near the sheet music and to frequently flash a letter of the card; then read her music. In this way she was cured. All patients cannot be treated in the same way, no matter what trouble they may have with their eyes. Eyestrain has a great deal to do with the mind and the Bates Method has surely proved it.
It is ok to look directly at the print as long as the eyes shift on it. Shifting, central fixation, blink. Avoid staring, squinting, effort to see clear.
Flash – two meanings:
1 = To look at, shift on a object quickly for a ‘fraction of a second’ and then close the eyes to avoid giving the eyes, mind a chance to use strain, effort to see. For that fraction of a second the letter is often clear and with practice the letter remains clear longer.
2 = A flash of clear vision lasting a fraction of a second or longer to minutes, hours, weeks, permanent .)



Case History

January 14, 1927
Mr. Robert C. Fager,
38 South 17th St.
Harrisburg, Pa.

Dear Sir:
In reply to your letter of the 11th concerning Dr. Bates’ book “Perfect Sight Without Glasses,” I would like to say that after reading this book about five years ago and practicing the methods outlined in the book, I was able to lay aside my glasses which I had been wearing more or less for twenty-one years. I have not used my glasses since that time and have noted no bad effects, in fact, I have continued to feel better and gain in weight until I am now, at forty-two years of age, better than I ever was.
I still have some slight astigmatism in my right eye, but feel that if I would really take the time and trouble to practice Dr. Bates’ methods more thoroughly, I would easily overcome this difficulty.
When I used to wear glasses, I would get headaches in a few minutes time if I tried to read without them. Since learning Dr. Bates’ eye exercises, I have had no trouble reading as long as I wanted to without any headaches.
If you have had no operation on your eyes, I feel sure that you can obtain normal vision if you will conscientiously practice the methods described in Dr. Bates’ book.

Sincerely yours,
W. J. DANA,
Professor of Experimental Engineering,
North Carolina State College of
Agriculture and Engineering.


Questions and Answers

Q - In case of illness where one is unable to practice with the Snellen test card or stand up, what method is used?
A - Blink frequently and shift your eyes constantly from one point to another. Turn your head slightly from side to side on the pillow or close your eyes and think of something pleasant, something that you can remember perfectly and let your mind drift from one pleasant thought to another.

Q -The sun shining on the snow darkens and almost blinds my vision. What is this caused by, and how can I obtain relief?
A -This is caused by a strain and can be relieved by practicing blinking, shifting and central fixation all day long. Notice that stationary objects appear to move in the direction opposite to the movement of your head and eyes. Notice that the trees or other near objects move opposite while the horizon or distant objects move with you.
Poor nutrition, drugs, some herbs, can impair the eyes adjustment from light to dark, dark to light.

Q - Does wearing rubbers for any length of time hurt the eyes?
A - Yes, it does not give the blood an opportunity to circulate properly.

Q - It is very hard for me to think in terms of black and white. Is there some other method which is just as beneficial?
A - Yes, letting your mind drift from one pleasant memory to another will accomplish the same results.

Q - Is it necessary to practice with the Snellen test card if you follow the method otherwise?
A - Yes, it is advisable to keep up your daily practice with the test card for at least a few moments. This will improve your memory and the memory must be improved in order to have the vision improve.