Relaxation - Palming with Memory, Imagination. Seeing Black

[ClarkNight]

BETTER EYESIGHT

A MONTHLY MAGAZINE DEVOTED TO THE PREVENTION AND CURE OF IMPERFECT SIGHT WITHOUT GLASSES
January, 1920

THE PALMING CURE

One of the most efficacious methods of relieving eyestrain, and hence of improving the sight, is palming. By this is meant the covering of the closed eyes with the palms of the hands in such a way as to exclude all the light, while avoiding pressure upon the eyeballs. In this way most patients are able to secure some degree of relaxation in a few minutes, and when they open their eyes find their vision temporarily improved.
When relaxation is complete the patient sees, when palming, a black so deep that it is impossible to remember or imagine anything blacker, and such relaxation is always followed by a complete and permanent cure of all errors of refraction (nearsight, farsight, astigmatism and even old sight), as well as by the relief or cure of many other abnormal conditions. In rare cases patients become able to see a perfect black very quickly, even in five, ten or fifteen minutes; but usually this cannot be done without considerable practice, and some never become able to do it until they have been cured by other means. When the patient becomes able after a few trials to see an approximate black, it is worth while to continue with the method; otherwise something else should be tried.
Most patients are helped by the memory of some color, preferably black, and as it is impossible to remember an unchanging object for more than a few seconds, they usually find it necessary to shift consciously from one mental picture to another, or from one part of such a picture to another. In some cases, however, the shifting may be done unconsciously, and the black object may appear to be remembered all alike continuously.
When palming - remember, imagine a happy scene, objects, people in motion, color, clear like a real life movie in the mind.
Shift on objects in the imagination and remember, imagine they are clear. Relax; dynamic and deep relaxation.
Famous scientists, artists, and others use this method when awake and before they drift off to sleep, working with the conscious and subconscious mind to visualize, work on a goal; art, science creation, invention, formula, health improvement, new home, job, business…
(Shift part to part on the flower on the right. Shift on the green dots: top and bottom, left and right, middle and in any direction.)