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Obtain Nutrients From Fresh Food - ClarkNight - 04-07-2014 03:49 PM
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The best vitamins, minerals are from food, water.
When this is not possible, find a list of the best organic supplements. Much information is on the website;
http://cleareyesight-batesmethod.info/id21.html
Buy a good book that lists vitamins, minerals... in every kind of food.
See a nutritionist and an expert natural health professional for lists. Remember; some give bad advice.
Food must be organic and best fed, grown on your own soil.
People have started investing in organic farms with complete healthy soil, farm raised grain.. for cows, chickens.., free range animals, humane lifestyle and preparation for consumption.
I prefer vegetarian but you must study carefully, get all nutrients that are in meat in your vegetarian diet.