Shift part to part on an object to see it clear.
Blink, Breathe, Relax.
Shift and Trace with the Nose-Feather.
Practice central-fixation.
About ClarkNight
Natural Eyesight (Vision) Improvement Teacher, Author. 45 years successfully using the Bates Method (since 1974). Free and Affordable Training. Always free for the blind and visually disabled. Guide Dog pals are welcome. 90% of people are able to learn on their own using our YouTube channel and 3 websites. See links below;
https://cleareyesight-batesmethod.info/
https://cleareyesight-batesmethod.info/naturalvisionimprovementoriginalandmodernbatesmethod/